The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can be the secret to healthy weight loss? According to Dr. Ted Naiman, the answer is a resounding “yes”!

Table of contents:
0:00 Introduction
1:08 Protein on
2:23 Dr. Ted Naiman explains his book The P:E diet
5:25 The macro percentages of low carb and low fat
10:34 Higher protein and lower carb density
14:07 The concern of eating too much protein
18:47 Protein content in different foods
27:08 Plants vs animal protein
31:15 Main hurdles people face with higher protein
39:21 Thoughts on obesity research
41:40 Specific adaptation to impose demand (SAID)
46:24 Decreasing the carbohydrate frequency
52:58 The role of CGM while dieting
57:17 Last words from Dr. Naiman

Guidelines for protein intake on a keto diet:

Subscribe to our channel if you don't want to miss any of our videos:

About us: is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Powerful Tips To Aid A Weight Loss Strategy

Below are a few pointers that will certainly help aid any kind of weight management method. These suggestions are not established in stone, so they can be embraced and readjusted according to the person.

How Can You Can Lose Weight And Keep It Off For Good?

If you intend to slim down as well as keep it off for excellent do you have to punish your body with hrs of exercise, offer up all the food you enjoy and also make on your own miserable? No you don't! Here are 5 simple and also healthy and balanced methods to slim down that will certainly not appear like a prison sentence.

Ways to Maintain a Healthy Body Weight

It is critical to reach and preserve an optimal body weight for appreciating a joyous health. Besides, obesity jobs like a poison that eliminates you slowly as well as problems like cancer, shortness of breath, high blood pressure, gallstones and diabetes mellitus top the list of the obesity-related illness. A great deal of individuals nowadays are taking into consideration slendering tea as their recommended fat burning method to reach their fat burning target. Slimming down with Slendering tea is quite hassle-free as you simply need to get your mix as well as drink it for concerning 3-4 times in a day for deriving maximum results.

Perception – Don't Believe Everything You Think!

I became aware lately that my “assumption” of what people think about me is holding me back. I had actually been having problem with an individual concern, however when I spoke to the various other individual regarding it, they didn't assume what I believed they did whatsoever. It also took me back to when I was having issues with my weight as well as body picture, exactly how I regarded my body and what it was in fact like. This made me realise that our assumption is a substantial barricade when it concerns our body as well as what we see or believe is not always true.

Perfect Weight Loss Shakes

Weight management shakes along with other meal substitutes are a plus if you are lacking the amount of time or need to go purchasing for as well as make well balanced everyday dishes. Additionally they assist if you just do not desire to focus also much on what to consume to lose weight. They can be useful– somewhat. If you discover on your own continuously skipping a certain meal, like morning meal, then an excellent dish alternative shake is more suitable to absolutely nothing whatsoever. That is just since study has actually shown consuming breakfast cultivates enduring weight-loss.

Weight Loss – 3 Reasons Why You Aren't At Your Goal Weight Despite Knowing What To Do

You have actually reviewed the short articles. You have actually talked the talk. But yet, you do not stroll the walk. What offers? If you feel like you recognize precisely what you have to be doing to begin losing weight efficiently however yet have been not able to do so, you might be disappointed as well as wondering why. Why can't you realize the goals you want to so terribly? There are a couple of factors and also identifying which reason is influencing you is the very best area to begin …

Warnings About Plexus Slim

Are you considering starting Plexus Slim? Lots of people become aware of Plexus via a blog post on social networks. So how do you understand if what you read is reputable or if it is a rip-off? Right here you will find the facts that everyone ought to know prior to beginning Plexus Slim.

Slimming Tea – A Revolutionary Weight Loss Supplement

Shedding added pounds from the body can be difficult, yet possible. Why not, give a shot to hunger-free as well as revolutionary means to lose weight by including a hot mug of slendering tea in your daily diet plan.

Guggulsterones to Support Your Thyroid – Will They Help With Weight Reduction?

Whenever many people take into consideration fat decrease dietary supplements, they think about cravings suppressants, fat blockers, carb blockers, or thermogenics (for instance the ephedra and also caffeine pile). Due to the fact that ephedra (ephedrine) was forbidden, and since numerous individuals despise to utilize stimulating components like high levels of caffeine, some people have looked for an alternate selection. Guggul appeared to fit that bill because it was theorized that it did the method using an entirely various procedure: Improving thyroid manufacturing.

The Tale of Two Different NFL Fans

Because it's that time of the year as well as football period is upon us allow's take a glimpse at two very various kinds of NFL fans as well as exactly how they take pleasure in viewing the video game from the comfort of their home. This write-up is implied to reveal you that even if you such as to watch football on TV does not mean you need to do so in a harmful manner. If slimming down and also obtaining in form are top concerns in your life, after that simply since it's football video game day does not indicate your self-constraint must go completely gone.

3 Grocery Shopping Tips For Weight Loss

To assist stay concentrated as you stroll up as well as down the aisles at your supermarket, right here are 3 particular grocery store shopping pointers you can utilize to keep this experience as positive as well as healthy as possible. Provide them an attempt the next time you shop and you may be surprised at not just how healthy and balanced your choices are, yet how much reduced your expense will certainly go to the end of the excursion. Conserving cash as well as consuming healthy at the exact same time. What could be much better than that?

Three Ways Your Weight Loss Clinic Can Help You Shed the Pounds

Weight loss center programs are a great way to help dieters drop a few excess extra pounds. Some elements of the programs consist of an assigned diet regimen, exercise regimen, as well as suggested medication from a nutritional expert.

Weight Loss – No More a Big Deal With Weight Loss Tea

Reducing weight is certainly not a very easy task. There are several means to shed body fat. However, in a lot of the situations, the person that wants to obtain rid of the unnecessary body fat goes hungry as well as spends hundreds of bucks after pointless weight loss methods. Fat burning teas offered out there can offer your demand for reducing weight without much trouble.

How to Lose Weight Without Frustration

The typical hang ups on reducing weight as well as various ways to function around them. Suggestions on methods to make weight-loss better and also successful.

You May Also Like