5 Things You Must Know About The Ketogenic Diet!


What exactly is the keto diet? Keto technically is not a diet, it is a metabolic process. Ben Azadi from Keto Kamp explains 5 things you must know when following the ketogenic diet, for beginners and advanced.

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// T I M E S T A M P S

01:00 What is keto diet? It is not really a diet. The first thing to know, keto is a metabolic state which has been around since humans have existed. All of our ancestors went in and out of states of ketosis.

03:20 If you are wondering what to eat on keto diet to lose weight, then you want to make sure your liver is producing bile. Bile is produced by the liver which helps to break down the foods you're eating on the ketogenic diet.

05:15 How much protein should you have on keto? This is a popular question. I share why more protein on keto is better.

06:25 What foods to eat on keto. Eat these quality proteins and fat. Stay away from vegetable oils and industrial seeds oils on keto.

07:05 Can you follow keto and intermittent fasting together? Yes, this is one of the best ways to lose weight with keto. Fasting allows you to tap into fat stores and reset your cellular health.

08:15 Is keto diet safe longterm? I love ketosis, but not all the time. The magic is within keto flexing.

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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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