Discover 5 shocking vitamin d benefits. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems.
Listen to the full interview on The Keto Kamp Podcast.
I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida.
After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.
Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota. In addition to leading AJCCo, Dr Anthony Jay is a bestselling author of Estrogeneration.
We jump into the importance of getting sunshine every single day.
The Benefits of Getting Sunshine Every Single Day & The benefits of vitamin d
– There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun.
– Sunshine will help increase your body’s metabolism.
– The sun will also help break down toxin removal.
– Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals.
– Even if you don’t have tattoos, the UV will help you break up toxins from under your skin.
– Dr. Jay’s favorite benefit is that it increases your body’s natural production of melanotan.
– Plus, sunshine will help combat seasonal affective disorder (SAD).
– Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A
Vitamin d weight loss has been linked
An Intriguing Study! Total Cholesterol And All-Cause Mortality
– There’s a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y
– The research is very clear about optimal levels for total cholesterol.
– When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible.
– Dr. Jay takes the prescriptions and then throws them out.
– However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal.
– Americans will come in at 95, and a cardiologist will ignore that. Vitamin d deficiency causes a ton of problems.
The Optimal Ranges For Your Vitamin D Levels
– 30 – 70 or 30 – 100 are optimal ranges.
– The average American is at 30. This will present vitamin d deficiency symptoms.
– As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels.
– If you are at 200, there is some risk of calcifying your arteries.
– Keep it between 50 and 100 for optimization.
– Getting in the sun will bump your levels up to 70 or 80.
[19:50] The Issues With Sunscreen – How Safe Is Sunscreen?
– The main ingredient is oxybenzone. A manmade chemical, it acts like estrogen in your body. Do not want to rub it on your skin.
– Estrogen chemicals don’t kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead.
– Zinc is an excellent alternative for sunscreen.
– Dr Jay favorite's: https://www.ajconsultingcompany.com/whatiuse.html
Listen to the full interview on The Keto Kamp Podcast.
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#vitamind #sunshine #vitamindbenefits
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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